Training Plan Library

Welcome to Today’s Plan training plan library. In this plan library you will see a range of preset plans for triathletes, runners, swimmers and cyclists that are included with the plans, tools and analytics subscription. Cycling plans can also be generated by our training plan wizard. Our list of plans is constantly growing and evolving so make sure you check back regularly to find out what’s new. If you can’t find what you need, drop a mail to support@todaysplan.com.au and they will help you find the right plan for you.

Training plan inclusions

Triathlon Plans

General Conditioning – Beginner/Intermediate Triathlon Plan

This training plan is designed for beginner to intermediate level triathletes focussing on sprint and olympic distance races. This plan consists of a range of swim, bike and run sessions building in duration and intensity through the training block.

Peak to Race

This training plan is for triathletes focussing on sprint and Olympic distance races in the final build before your race. The aim of this plan is to deliver you feeling fresh and strong on race day so you can achieve your goals.

Base Building Triathlon plan

This training plan is designed for beginner to intermediate level triathletes and focuses on building a base level of fitness. Following this plan you should be in a good place to start more race specific and intensive training.

18 Week Iron Distance Plan

This 18 week program is for individuals looking to maximise their potential in the Iron Distance event. The program assumes some level fitness to start the program.

Low Volume Half Iron-Distance Plan

This 13 week half distance program is for the individuals looking to maximise their available time in order to  achieve their triathlon goals. With limited time available the program consists of a well balanced, sport/distant specific 10-12 hrs a week of training.

Iron-Distance Finishing Touches (5 weeks)

Getting close to IM and looking to get that last little edge? This program takes care of the last 5 weeks leading into IM.

Sprint Distance Triathlon Plan

A 12 week sprint distance plan.  This program aims to get the most out of the least. A program for individuals who are time poor or those looking to do their first triathlon.

Iron-Distance Taper Plan

Last 2 weeks before Ironman. So close to the goal! We don’t want all your hard work you have done to unravel in these last two weeks before Ironman.

16 Week Half Distance Triathlon Plan

This is a 16 week half ironman distance plan for beginner to intermediate athletes. The plan assumes some fitness to begin with.

Sprint to Olympic

This is an 8 week plan suitable for individuals looking to race sprint distance up to Olympic distance triathlon races. The plan requires some fitness and for you to have up to 9 hours of available training time per week.

Sprint to Olympic – Advanced

This is an 8 week plan suitable for individuals looking to race sprint distance up to Olympic distance triathlon races. This plan is for the dedicated athlete looking to race at the pointy end of their age group.

Sprint/short course triathlon plan – Beginner

This is a 12 week plan perfect for individuals who have not been in the sport long and are looking to get the most out of themselves and reach the finish line in their short course event.

Sprint/short course triathlon plan – Intermediate

This is a 12 week plan aimed at the intermediate athlete who is looking to go fast. The plan does assume some level of base fitness as there are high intensity workouts from the beginning and you will need to make sure your body is prepared to cope with this.

Sprint/short course triathlon plan – Advanced

This plan is perfect for the athlete with a considerable training history behind them and those who are looking to race at the pointy end of their age group.

12 week Half Distance Plan – Beginner

This plan is ideal for individuals new to the distance or sport and are looking to achieve their goal of reaching the finish line.

12 week Half Distance Plan – Advanced

This plan is for the advanced racer who has experience in the sport of triathlon and a considerable training history behind them. There is substantial volume in this plan and requires up to 12 hours per week of available training time.

Jim Vance 16 week Iron-distance Finisher plan

This is the Jim Vance 16-week Training Plan for becoming an Iron-distance Finisher! You may be a relative beginner in the sport or looking to complete your first Iron-distance event.

Iron-Distance Podium Plan by Jim Vance – Key Preparation (15 weeks)

This 15 week plan by Jim Vance is aimed at the intermediate athlete looking to prepare for the Iron-distance triathlon. This plan follows the same structure as the 25-week plan but is designed for those looking to complete a shorter preparation.

Iron-Distance Podium Plan by Jim Vance

This 25 week plan by Jim Vance is aimed at the intermediate athlete looking to prepare for the Iron-distance triathlon. With specific sessions scheduled at correct times the the plan aims to build a solid foundation before polishing and peaking for race day.

70.3 Podium Plan by Jim Vance

This 25 week plan by Jim Vance is aimed at the intermediate athlete looking to prepare for the 70.3 distance triathlon. With specific sessions scheduled at correct times the the plan aims to build a solid foundation before polishing and peaking for race day.

Arizona by Jim Vance

This is the Jim Vance 16-week Training Plan for becoming an Ironman Arizona Finisher!

Florida by Jim Vance

This is the Jim Vance 16-week Training Plan for becoming an Ironman Florida Finisher!

Duathlon Plans

Duathlon – Beginner

This is a 12 week duathlon plan for the beginner to intermediate athlete who already has some base fitness behind them.The plan consists of 3 blocks of 4 weeks where you will build for 3 weeks followed by a ‘down’ week.

Duathlon – Advanced

This is a 12 week duathlon plan for the advanced athlete who already has a substantial base fitness established. The plan consists of 3 blocks of 4 weeks where you will build for 3 weeks followed by a ‘down’ week.

Running Plans

Couch to Park Run Plan – Beginner

This running plan is for those individuals with the goal of completing their local park run. The plan is for those who have had some time away from running or for those who are just getting into running. The plan assumes little to no base running fitness.

General Conditioning – Running Plan

This running plan is designed for runners of all abilities and focusses on general fitness and conditioning. This plan consists of 4 runs per week with a gentle increase in duration and intensity as the plan progresses.

9 Weeks to a 10km PB!

Nine weeks out from your 10 km race this program is for those individuals with relative fitness looking for more structure and specificity. We have 5 runs per week consisting of 2 key runs, your standard long run and 2 endurance/ recovery runs.

16-Week Half-Marathon Run Training plan

This plan is for runners looking to get the best out of themselves over the half marathon distance. The plan consists of 5 runs a week. Two keys runs and a long run make up the bulk of the volume.

Marathon Running Plan (24 Weeks)

Twenty-four weeks till the marathon. This programs gets straight into it. Lifting the heart rate with some high intensity short intervals aim at building fitness from the top down.

50km Ultra Marathon

This is a 16 week 50k Ultra program. The program gets straight into it so we assume a solid level of fitness. With the long distance plus the tough courses associated ultra distance racing we have made the key focus of this program strength.

Run with Power – Sub 1h:20m Half-Marathon Plan by Jim Vance

This plan has been specifically developed with the running power user in mind. It is aimed at intermediate to advanced runners who already have a base level of fitness and are targeting a half-marathon.The workouts are designed to test you and push you towards a new PB.

Jim Vance Marathon Plan – Beginner, Intermediate, Advanced and Elite

This 14-week run plan is designed to help you get to the Marathon finish line! Developed by Jim Vance, this plan will offer specifically structured workouts with power, pace and heart rate targets to ensure you’re always training in the right zone and develop your fitness for a peak performance.

Run with Power – Marathon Finisher by Jim Vance

This 14-week run plan is designed to help you get to the Marathon finish line! Developed by Jim Vance, this plan will offer specifically structured workouts with power, pace and heart rate targets to ensure you’re always training in the right zone and develop your fitness for a peak performance.

Run with Power – 5km PB – Beginner, Intermediate and Advanced by Jim Vance

This 14-week run plan is designed to help you to a 5km PB! Developed by Jim Vance, this plan will offer specifically structured workouts with power, pace and heart rate targets to ensure you’re always training in the right zone and develop your fitness for a peak performance.

Jim Vance Marathon – Elite

This 14-week run plan is designed to help you get to the Marathon finish line! Developed by Jim Vance, this plan will offer specifically structured workouts with power, pace and heart rate targets to ensure you’re always training in the right zone and develop your fitness for a peak performance.

Cycling Plans

Road Race Plan – Intermediate and Advanced (12 Week)

The advanced plan for a classics type event or Gran Fondo is designed for a rider with a good level of base fitness. This plan will build up to 12+ hours per week.

Gran Fondo – Beginner (8 Week)

The beginner plan for a classics type event or Gran Fondo is designed for a rider with a intermediate level of base fitness. This plan will build up to 8 hours per week.

General Fitness – Beginner (8 Week)

This general fitness plan is designed for the beginner rider whose looking to add some structure to their training and learn more about different types of training sessions and how you can benefit from training with power or heart rate.

Threshold Booster – Intermediate and Advanced (8 Week)

This plan is here to help you boost that all important threshold power number. The range of workouts will begin with above threshold work and aiming to increase the maximum aerobic power you can produce.

Season Starter – Beginner (8 Week)

This plan is designed to kick off your season after and end of season break, layoff with injury or any other extended time off the bike. It starts out simply trying to re-build volume and load in the legs before sprinkling in a little intensity.

Max Power Sprint – Intermediate and Advanced (8 Week)

This plan is all about building your power and top end speed! If you’re trying to boost your top end speed and take a step up to the next level and win the bunch sprint at State or National level races then this plan is for you.

Endurance Builder – Beginner, Intermediate and Advanced (8 week)

This is an intermediate level plan aimed purely at building your aerobic engine. This is a great plan if you are targeting a long endurance based event, or are looking for a lower intensity plan to start off your season and build a solid foundation.

VO2max / Power Climbing- Intermediate (8 Week)

This is an 8 week plan aimed to increase your VO2max and shorter duration power ranging from 2-6 minutes. Be prepared to work hard during this plan, it contains a lot of high intensity work.

Criterium Fitness – Intermediate (8 Week)

This is an 8 week plan to build your criterium specific fitness. It targets a range of fitness abilities including threshold power, recovery from intense bursts and power surging.

Gravel Builder – Beginner (10 Week)

This is a 10 week plan working on the physical attributes required in gravel riding. It is a plan for a beginner level athlete who wants to build up to their first gravel event. It will mainly focus on strength, endurance and fatigue resistance.