12 April 2018
New features & fixes
General
- New look and feel on many of the input fields throughout the site
Calendar
- New options for coaches in the calendar – including the ability to copy weeks between athletes involved in team camps or group programs.
- Improved daily and weekly training load calculations, with ability to set custom CTL checkpoints
- Workout library now supports unstructured workouts
- Workout library can now be grouped by tags – allowing you to create your own directories of workouts
- New user interface for adding/building structured or unstructured workouts
Activity summary
- New prescription table for showing your upcoming workout details
- New load chart – includes the ability to overlay your top 5 “bests” and integrated subjective wellness timeseries
- Load metrics available in activity title bar
- Load chart and load metrics are configurable – change their colour and which metrics you want to see
- New energy per hour graph
- New W/kg time in zones
- Improved peak heart rate curve graph and table – includes logarithmic scaling, heart rate zone colours and heat map for relative comparisons
Activity details
- Improved activity (ride) graph with connected and interactive widgets
- Data and graphs previously available in independant tabs are now available as activity graph interactive widgets
- Support for multiple “dashboards” or widget sets below the activity graph
- New widget picker for finding widgets to add
- Consolidated activity graph menu options and buttons
- Support for customising the graph – change series colours, line types etc
- Support for rolling average channels – ie add a 3s rolling average power series
- Support for configuring the interval “flag” text seen on the graph
- Support for configuring default reference lines to show on all activities
- New simplified and configurable intervals table widget
- New intervals and peaks selection, graph overlay widget – zoom to an interval/peak, show where intervals/peaks are on the graph, overlay multiple intervals and peaks
- Support for heart rate, pace (run) and leg spring stiffness (run) peaks
- Support for showing peaks in the intervals table
- New interval / peaks / selection summary widget
- Today’s Plan Masterclass: Activity Analysis page
Dashboards
- New load chart graph
- New dashboard widget picker
- Lots of misc enhancements and bug fixes to the available widget set
Other
- New advanced file search screen – search on 100’s of possible metrics
- New and simplified file reprocess screen
- New log a manual activity screen – ability to set any of the extended fields available on an activity
- New simplified My account / preferences screen
- New sport and threshold preferences screen
- Support for customizing the formula used to calculate your power thresholds
- New Threshold History utility which can help you or your coach determine your threshold. Also provides you with a ‘depth’ tool for reviewing your top N best results
- New “Athletes/My riders” tab for coaches to bulk review all their riders threshold and sport preferences
- New sport preference to choose the algorithm used for calculating T-Score
Multisport specific features
- Sport preferences, power, pace and heart rate thresholds and zones per sport
- Multiple algorithms available for T-Score calculation – including Stryd RSS, and support for choosing pace, power or heart rate as your preferred T-Score dataset.
- Calendar support for multi-sport – including weekly summary per sport breakdowns, per day load tracking and seasonal planner chart with combined or per sport options.
- Seasonal planner chart now supports distance
- Workout prescription – support for “repetition cycle” intervals, support for pace prescription (including pace zones), support for distance prescription.
- Workout prescription – support for exporting structured run workouts as Garmin FIT workouts and Zwift
- Workout library includes 100s of structured workouts for run and swim
- Support for processing run, swim and other sport files. Including support for lap swimming, Garmin Run Dynamics, Stryd Power, “chained” swim files etc
- New Dashboard, Single page widgets and Activity Summary widgets for multisport – including peak pace, peak leg spring stiffness, energy per km/mile, swim lap analysis etc
- Support for reprocessing files as different sport types
- Load chart supports independent or combined load tracking per sport
- Load tracking and calculations per sport
- Support for customising the algorithm used for your threshold calculations
- Extended support for configuring when to include zeros and minimum speed settings (i.e. run)